Yoga Courses

Events

 

YOGA NIDRA SESSION

A one off session that is open to all. You do not need to be attending one of my classes or indeed have any yoga experience.

A powerful yoga technique in which you learn to relax consciously, helping to manage stress and anxiety, to find space for true relaxation.

With sharing of Chai (traditional Indian tea) and chocolate afterwards!

Sunday 16th December 10:30am until noon

At The Imperial Rooms, Matlock

Cost £8.00

Why not come along and try the experience for yourself?

No yoga experience necessary, just a willingness to be open to the experience of relaxation.

Bring a yoga mat (if you have one) a blanket and a small cushion - Whatever you think you will need in order to lie in a comfortable position for approximately 40 minutes.

Everybody welcome, please contact me if you have any questions.